Contents

• 1 MAMFMA MISSION VISION
  • 1.1 MAMFMA VISION
  • 1.2 MAMFMA MISSION
• 2 History
  • 2.1 Origins
  • 2.2 Development
  • 2.3 Present Day Arnis
• 3 The Four Books of Arnis
  • 3.1 Modern Sinawali
  • 3.2 Principles of a Good Arnisador
  • 3.3 MAMFMA
• 4 Sistemang Pang Oran
• 5 Punong Lakan Motto
• 6 Training
• 7 Single stick or solo baston
• 8 Arnis y Daga
• 9 Double stick or Doble Baston
• 10 Techniques
  • 10.1 MANO-MANO
  • 10.2 SINAWALI
  • 10.3 THE MODERNIZATION OF SINAWALI
• 11 PRINCIPLES OF A GOOD ARNISADOR
• 12 CURRENT PRACTITIONER AND INSTRUCTOR OF MAMFMA
• 13 List of 363 Modern SinawalI
• Tournament Rules and Regulations Pang-oran
• CONTACT DETAILS

MAMFMA VISION

Modern Arnis Mano-Mano Filipino Martial Arts (MAMFMA) International, inspired by the Christ virtues, envisions a totally integrated person of faith, peace and service characterized by the Christian values for the formation of a just and humane society.

To regain the lost Glory of cultural Arnis and restore its place in the International sporting events.

MAMFMA MISSION

As a Filipino Martial Arts, it's committed to fostering Nationalism, to instill social concerns and political awareness and to participate actively in community developments.

The mission of MAMFMA is two fold: first is to foremost is to regain the lost glory of the art as an international sport and martial arts and restore in every Filipinos heart its cultural heritage and indigenous value and second, to advance the camaraderie of Arnis practitioners under one roof and common goal and leadership without loosing their individuality as a style, system or affiliation.

History

Origins

Punong Lakan was born on July 21, 1968 Manila Philippines, to Antonio G. Nicolas (deceased) and Zenaida F. Carlos. He is referred to as Punong Lakan - master of the hardwood cane. As well as being considered a master in his field of martial arts, he is also recognized as the Father of Modern Sinawali. He was barely 13 when the passion and determination to pursue his training in the field of Arnis led him to another Master of renown, flourishing under the tutelage of Grandmaster Ernesto A. Presas Sr.

Punong Lakan completed his Arnis Professional course at the National College of Physical Education (NCPE) at Pamantasang Lungsod ng Maynila in 2006. He is learned in the various systems and principles of the martial arts discipline, having gained his knowledge from experts of their own field, from Grandmaster Nemesio Puno, Prof. Armando C. Soteco, Grandmaster Benjamin B. Luna and Sensei Danny San Joaquin.

The cliched theory that masters of a martial art have to be wizened old man does not hold true for this man, as he earned recognition for being the Most Outstanding Instructor of the Year on December 19, 1987, at the humble age of 19. He was awarded by the International Philippine Martial Arts Federation and ARJUKEN Karate Association by, Grandmaster Ernesto Presas himself. On July 23, 2005 he was recognized by the United States of Martial Arts Association (USMAA) as one of the International Instructor Hall of Fame Awardees.

EVOLUTION OF THE ART
In the years since, Punong Lakan's passion led him to persue knowledge of the various systems and principles of other martial arts disciplines.  As part of this journey, he succeeded in his objectives, attaining both awareness and friendship from experts of their own field, such as Grandmaster Nemesio Puno, Prof. Armando C. Soteco, Grandmaster Benjamin B. Luna and Sensei Danny San Joaquin.

On July 21st 1995, Punong Lakan announced to the world the product of his many years of learning - a legally trademarked system of his own called the ARnis NIcolas System, to be taught by his school, the Modern Arnis Mano-Mano Filipino Martial Arts (MAMFMA).  Applying his creativity to the techniques of his various teachers, Punong Lakan introduced additional movements, such as advanced sinawali to further improve the co-ordination, reflex and learning ability of his students.  Similarly, the introduction of his now renowned Pang-Oran system served to bridge the gap between armed and empty hand systems, seamlessly integrating the different aspects into a fluid and practical set of techniques that are the envy of many practitioners.

Firmly believing in the continued evolution of the art, Punong Lakan continues to refine his system and knowledge of martial arts.  He completed his Arnis Professional course at the National College of Physical Education (NCPE) at Pamantasang Lungsod ng Maynila in 2006.

PROMOTION OF THE ART
Punong Lakan decided to promote and share the knowledge and principles of his system, and Arnis as an art at many prestigious locations.  Notable relationships include those with the British School of Manila (ASA), Datamex Computer College, Rockwell Sports Club Makati, Pasay City North High School - BSP, International Electronic Technology Institute and UST Martial Arts Club.

 He was invited to become the fighting scene director in one of the GMA 7’s Fantaserye Etheria (Encantadia Book 2). At the same time, he trained the actors and actresses of the said Fantaserye. He conducted seminar trainings at Metro Manila Development Authority Traffic Office Command (MMDA-TOC), Wack-Wack Village Security and Safety Department, MASAKAF Foundation Inc. and Landnet Inc. – Subdivision Police. Before he reached the path of success he first became an instructor of Arjuken Karate Club, Lyceum Martial Arts Club, Hataw-do Martial Arts Club and Kalisphere Philippines.

Punong Lakan has so far authored 6 books:

Eagle -This is the new book of Punong Lakan Garitony Nicolas. The title of this 6^th book EAGLE. This book is all about Eagle quotes, verses, messages, symbolizes etc that the author collected. This book may serve as inspiration in your life as the author of the book was inspired.

 Freestyle – freestyle is doing limitless free flowing ideas, applying wide range of knowledge “Kathang Isip” with combination of various stylistic skills and techniques “Diskarte” to make it easier to execute.

Modern Sinawali (ARnis NIcolas System) - illustrated guide to the training process that practitioner need to know and learn because of the various criss cross movements of the hand.

The Principles of a Good Arnisador - a discussion of the principles of the ARnis NIcolas System (ARNIS) and its Art, including the development of stick fighting - the Martial Arts World.

The Official Anyo of MAMFMA - illustrated guide to the correct form done by each student from beginner to black belt using the three forms of play of Arnis: Single Stick, Two Sticks and a combination of Arnis stick and a shorter one which represents the espada y daga system.

Sistemang Pang-Oran - the first book, published in year 2000. The sistemang pang-oran is a full contact stick fighting (Arnis Kickboxing system - ARKIBOS), involving the striking of Arnis, disarming, punching and kicking techniques (for amateur rule) and sweeping and throwing (for professional rule).

PRESENT DAY
Punong Lakan continues to be the Master of choice for many local and international celebrities including other martial arts experts who came to learn Arnis in the Philippines.

In government, he acts as the Arnis Instructor at the Philippine Indigenous Games and Sports Savers Association Incorporated hosted by the Philippine Tourism Authority.

The MAMFMA today boasts of 1000 members; it continues to grow in influence within both Filipino and World martial arts circles as a truly progressive example of a proud traditional art, delivered and enhanced through moral philosophical thought and modern teaching techniques.

LIST OF MODERN SINAWALI

1.       Single Sinawali 2.       Advance Single Sinawali 3.       Single Advance Sinawali 4.       Reverse Single Sinawali 5.       Reverse Advance Single Sinawali 6.       Reverse Single Advance Sinawali 7.       X Sinawali 8.       Advance X Sinawali 9.       X Advance Sinawali 10.    Double X Sinawali 11.    Reverse X Sinawali 12.    Reverse Advance X Sinawali 13.    Reverse X Advance Sinawali 14.    Reverse Double X Sinawali 15.    Single Cross Sinawali 16.    Advance Single Cross Sinawali 17.    Single Cross Advance Sinawali 18.    Reverse Single Cross Sinawali 19.    Reverse Advance Single Cross Sinawali 20.    Reverse Single Cross Advance Sinawali 21.    Single X Sinawali 22.    Advance Single X Sinawali 23.    Single X Advance Sinawali 24.    Reverse Single X Sinawali 25.    Reverse Advance Single X Sinawali 26.    Reverse Single X Advance Sinawali 27.    Double Sinawali 28.    Advance Double Sinawali 29.    Double Advance Sinawali 30.    Double Double Sinawali 31.    Advance Double Double Sinawali 32.    Double Double Advance Sinawali 33.    Reverse Double Sinawali 34.    Reverse Advance Double Sinawali 35.    Reverse Double Advance Sinawali 36.    Reverse Double Double Sinawali 37.    Reverse Advance Double Double Sinawali 38.    Reverse Double Double Advance Sinawali 39.    Reverse Sinawali 40.    Advance Reverse Sinawali 41.    Reverse Advance Sinawali 42.    Double Sinawali No. 2 43.    Advance Double Sinawali No. 2 44.    Double Advance Sinawali No. 2 45.    Double Double Sinawali No. 2 46.    Advance Double Double Sinawali No. 2 47.    Double Double Advance Sinawali No. 2 48.    Reverse Double Sinawali No. 2 49.    Reverse Advance Double Sinawali No. 2 50.    Reverse Double Advance Sinawali No. 2 51.    Reverse Double Double Sinawali No. 2 52.    Reverse Advance Double Double Sinawali No. 2 53.    Reverse Double Double Advance Sinawali No. 2 54.    Reverse Sinawali No. 2 55.    Advance Reverse Sinawali No. 2 56.    Reverse Advance Sinawali No. 2 57.    Single Cross Sinawali No. 2 58.    Advance Single Cross Sinawali No. 2 59.    Single Cross Advance Sinawali No. 2 60.    Reverse Single Cross Sinawali No. 2 61.    Reverse Advance Single Cross Sinawali No. 2 62.    Reverse Single Cross Advance Sinawali No. 2 63.    Single X Sinawali No. 2 64.    Advance Single X Sinawali No. 2 65.    Single X Advance Sinawali No. 2 66.    Double X Sinawali No. 2 67.    Reverse Single X Sinawali No. 2 68.    Reverse Advance Single X Sinawali No. 2 69.    Reverse Single X Advance Sinawali No. 2 70.    Reverse Double X Sinawali No. 2 71.    Peripheral Single Sinawali 72.    Peripheral Advance Single Sinawali 73.    Peripheral Single Advance Sinawali 74.    Peripheral Reverse Single Sinawali 75.    Peripheral Reverse Advance Single Sinawali 76.    Peripheral Reverse Single Advance Sinawali 77.    Peripheral X Sinawali 78.    Peripheral Advance X Sinawali 79.    Peripheral X Advance Sinawali 80.    Peripheral Double X Sinawali 81.    Peripheral Reverse X Sinawali 82.    Peripheral Reverse Advance X Sinawali 83.    Peripheral Reverse X Advance Sinawali 84.    Peripheral Reverse Double X Sinawali 85.    Peripheral Single Cross Sinawali 86.    Peripheral Advance Single Cross Sinawali 87.    Peripheral Single Cross Advance Sinawali 88.    Peripheral Reverse Single Cross Sinawali 89.    Peripheral Reverse Advance Single Cross Sinawali 90.    Peripheral Reverse Single Cross Advance Sinawali 91.    Peripheral Single X Sinawali 92.    Peripheral Advance Single X Sinawali 93.    Peripheral Single X Advance Sinawali 94.    Peripheral Reverse Single X Sinawali 95.    Peripheral Reverse Advance Single X Sinawali 96.    Peripheral Reverse Single X Advance Sinawali 97.    Peripheral Double Sinawali 98.    Peripheral Advance Double Sinawali 99.    Peripheral Double Advance Sinawali 100.Peripheral Double Double Sinawali 101.Peripheral Advance Double Double Sinawali 102.Peripheral Double Double Advance Sinawali 103.Peripheral Reverse Double Sinawali 104.Peripheral Reverse Advance Double Sinawali 105.Peripheral Reverse Double Advance Sinawali 106.Peripheral Reverse Double Double Sinawali 107.Peripheral Reverse Advance Double Double Sinawali 108.Peripheral Reverse Double Double Advance Sinawali 109.Peripheral Reverse Sinawali  110.Peripheral Advance Reverse Sinawali 111.Peripheral Reverse Advance Sinawali 112.Peripheral Double Sinawali No. 2 113.Peripheral Advance Double Sinawali No. 2 114.Peripheral Double Advance Sinawali No. 2 115.Peripheral Double Double Sinawali No. 2 116.Peripheral Advance Double Double Sinawali No. 2 117.Peripheral Double Double Advance Sinawali No. 2 118.Peripheral Reverse Double Sinawali No. 2 119.Peripheral Reverse Advance Double Sinawali No. 2 120.Peripheral Reverse Double Advance Sinawali No. 2 121.Peripheral Reverse Double Double Sinawali No. 2 122.Peripheral Reverse Advance Double Double Sinawali No. 2 123.Peripheral Reverse Double Double Advance Sinawali No. 2 124.Peripheral Reverse Sinawali No. 2 125.Peripheral Advance Reverse Sinawali No. 2 126.Peripheral Reverse Advance Sinawali No. 2 127.Peripheral Single Cross Sinawali No. 2 128.Peripheral Advance Single Cross Sinawali No. 2 129.Peripheral Single Cross Advance Sinawali No. 2 130.Peripheral Reverse Single Cross Sinawali No. 2 131.Peripheral Reverse Advance Single Cross Sinawali No. 2 132.Peripheral Reverse Single Cross Advance Sinawali No. 2133.Peripheral Single X Sinawali No. 2 134.Peripheral Advance Single X Sinawali No. 2 135.Peripheral Single X Advance Sinawali No. 2 136.Peripheral Double X Sinawali No. 2 137.Peripheral Reverse Single X Sinawali No. 2 138.Peripheral Reverse Advance Single X Sinawali No. 2 139.Peripheral Reverse Single X Advance Sinawali No. 2 140.Peripheral Reverse Double X Sinawali No. 2141.Peripheral Reverse Reverse Single X Sinawali No. 2 142.Peripheral Reverse Reverse Advance Single X Sinawali No. 2 143.Peripheral Reverse Reverse Single X Advance Sinawali No. 2144.Peripheral Reverse Reverse Double X Sinawali No. 2 145.Advance Peripheral Single Sinawali 146.Advance Peripheral Advance Single Sinawali 147.Advance Peripheral Single Advance Sinawali 148.Advance Peripheral Reverse Single Sinawali 149.Advance Peripheral Reverse Advance Single Sinawali 150.Advance Reverse Peripheral Reverse Single Advance Sinawali 151.Advance Reverse Peripheral X Sinawali 152.Advance Peripheral Advance X Sinawali 153.Advance Reverse Peripheral X Advance Sinawali 154.Advance Peripheral Double X Sinawali 155.Advance Peripheral Reverse X Sinawali 156.Advance Peripheral Reverse Advance X Sinawali 157.Advance Peripheral Reverse X Advance Sinawali 158.Advance Peripheral Reverse Double X Sinawali 159.Advance Peripheral Single Cross Sinawali 160.Advance Peripheral Advance Single Cross Sinawali 161.Advance Peripheral Single Cross Advance Sinawali 162.Advance Peripheral Advance Single X Sinawali 163.Advance Peripheral Single X Advance Sinawali 164.Advance Peripheral Reverse Single X Sinawali 165.Advance Peripheral Reverse Advance Single X Sinawali 166.Advance Peripheral Reverse Single X Advance Sinawali 167.Advance Peripheral Double Sinawali 168.Advance Peripheral Advance Double Sinawali 169.Advance Peripheral Double Advance Sinawali 170.Advance Peripheral Double Double Sinawali 171.Advance Peripheral Advance Double Double Sinawali 172.Advance Peripheral Double Double Advance Sinawali 173.Advance Peripheral Reverse Double Sinawali 174.Advance Peripheral Reverse Advance Double Sinawali 175.Advance Peripheral Reverse Double Advance Sinawali 176.Advance Reverse Double Double Sinawali 177.Advance Reverse Advance Double Double Sinawali 178.Advance Reverse Double Double Advance Sinawali 179.Advance Reverse Sinawali 180.Advance Peripheral Advance Reverse Sinawali 181.Advance Peripheral Reverse Advance Sinawali 182.Advance Peripheral Double Sinawali No. 2 183.Advance Peripheral Advance Double Sinawali No. 2 184.Advance Peripheral Double Advance Sinawali No. 2 185.Advance Peripheral Double Double Sinawali No. 2 186.Advance Peripheral Advance Double Double Sinawali No. 2 187.Advance Peripheral Double Double Advance Sinawali No. 2 188.Advance Peripheral Reverse Double Sinawali No. 2 189.Advance Peripheral Reverse Advance Double Sinawali No. 2 190.Advance Peripheral Reverse Double Advance Sinawali No. 2 191.Advance Peripheral Reverse Double Double Sinawali No. 2 192.Advance Peripheral Reverse Advance Double Double No. 2193.Advance Peripheral Reverse Double Double Advance No. 2 194.Advance Peripheral Reverse Sinawali No. 2 195.Advance Peripheral Advance Reverse Sinawali No. 2 196.Advance Peripheral Reverse Advance Sinawali No. 2 197.Advance Peripheral Single Cross Sinawali No. 2198.Advance Peripheral Advance Single Cross Sinawali No. 2 199.Advance Peripheral Single Cross Advance Sinawali No. 2 200.Advance Peripheral Reverse Single Cross Sinawali No. 2 201.Advance Peripheral Reverse Advance Single Cross No. 2 202.Advance Peripheral Reverse Single Cross Advance No. 2 203.Advance Peripheral Reverse Single X Sinawali No. 2 204.Advance Peripheral Advance Single X Sinawali No. 2 205.Advance Peripheral Single X Advance Sinawali No. 2206.Advance Peripheral Double X Sinawali No. 2 207.Advance Peripheral Reverse Single X Sinawali No. 2 208.Advance Peripheral Reverse Advance Single X Sinawali No. 2 209.Advance Peripheral Reverse Single X Advance Sinawali No. 2 210.Advance Peripheral Reverse Double X Sinawali No. 2 211.Reverse Peripheral Single Sinawali212.Reverse Peripheral Advance Single Sinawali 213.Reverse Peripheral Single Advance Sinawali 214.Reverse Peripheral Reverse Single Sinawali 215.Reverse Peripheral Reverse Advance Single Sinawali 216.Reverse Peripheral Reverse Single Advance Sinawali 217.Reverse Peripheral X Sinawali 218.Reverse Peripheral Advance X Sinawali 219.Reverse Peripheral X Advance Sinawali 220.Reverse Peripheral Double X Sinawali 221.Reverse Peripheral Reverse X Sinawali 222.Reverse Peripheral Reverse Advance X Sinawali 223.Reverse Peripheral Reverse X Advance Sinawali 224.Reverse Peripheral Reverse Double X Sinawali 225.Reverse Peripheral Single Cross Sinawali 226.Reverse Peripheral Advance Single Cross Sinawali 227.Reverse Peripheral Single Cross Advance Sinawali 228.Reverse Peripheral Reverse Single Cross Sinawali 229.Reverse Peripheral Reverse Advance Single Cross Sinawali 230.Reverse Peripheral Reverse Single Cross Advance Sinawali 231.Reverse Peripheral Single X Sinawali 232.Reverse Peripheral Advance Single X Sinawali 233.Reverse Peripheral Single X Advance Sinawali 234.Reverse Peripheral Reverse Single X Sinawali 235.Reverse Peripheral Reverse Advance Single X Sinawali 236.Reverse Peripheral Reverse Single X Advance Sinawali 237.Reverse Peripheral Double Sinawali 238.Reverse Peripheral Advance Double Sinawali 239.Reverse Peripheral Double Advance Sinawali 240.Reverse Peripheral Double Double Sinawali 241.Reverse Peripheral Advance Double Double Sinawali242.Reverse Peripheral Double Double Advance Sinawali 243.Reverse Peripheral Reverse Double Sinawali 244.Reverse Peripheral Reverse Advance Double Sinawali 245.Reverse Peripheral Reverse Double Advance Sinawali 246.Reverse Peripheral Reverse Double Double Sinawali 247.Reverse Peripheral Reverse Advance Double Double Sinawali 248.Reverse Peripheral Reverse Double Double Advance Sinawali 249.Reverse Peripheral Reverse Sinawali 250.Reverse Peripheral Advance Reverse Sinawali 251.Reverse Peripheral Reverse Advance Sinawali 252.Reverse Peripheral Double Sinawali No. 2 253.Reverse Peripheral Advance Double Sinawali No. 2 254.Reverse Peripheral Double Advance Sinawali No. 2 255.Reverse Peripheral Double Double Sinawali No. 2 256.Reverse Peripheral Advance Double Double Sinawali No. 2 257.Reverse Peripheral Double Double Advance Sinawali No. 2 258.Reverse Peripheral Reverse Double Sinawali No. 2 259.Reverse Peripheral Reverse Advance Double Sinawali No. 2 260.Reverse Peripheral Reverse Double Advance Sinawali No. 2 261.Reverse Peripheral Reverse Double Double Sinawali No. 2 262.Reverse Peripheral Reverse Advance Double Double No. 2 263.Reverse Peripheral Reverse Double Double Advance No. 2 264.Reverse Peripheral Reverse Sinawali No. 2 265.Reverse Peripheral Advance Reverse Sinawali No. 2 266.Reverse Peripheral Reverse Advance Sinawali No. 2 267.Reverse Peripheral Single Cross Sinawali No. 2 268.Reverse Peripheral Advance Single Cross Sinawali No. 2 269.Reverse Peripheral Single Cross Advance Sinawali No. 2 270.Reverse Peripheral Reverse Single Cross Sinawali No. 2 271.Reverse Peripheral Reverse Advance Single Cross No. 2 272.Reverse Peripheral Reverse Single Cross Advance No. 2 273.Reverse Peripheral Single X Sinawali No. 2 274.Reverse Peripheral Advance Single X Sinawali No. 2 275.Reverse Peripheral Single X Advance Sinawali No. 2 276.Reverse Peripheral Double X Sinawali No. 2 277.Reverse Peripheral Reverse Single X Sinawali No. 2 278.Reverse Peripheral Reverse Advance Single X Sinawali No. 2 279.Reverse Peripheral Reverse Single X Advance Sinawali No. 2 280.Reverse Peripheral Reverse Double X Sinawali No. 2 281.Advance Reverse Peripheral Single Sinawali282.Advance Reverse Peripheral Advance Single Sinawali 283.Advance Reverse Peripheral Single Advance Sinawali 284.Advance Reverse Peripheral Reverse Single Sinawali 285.Advance Reverse Peripheral Reverse Advance Single Sinawali 286.Advance Reverse Peripheral Reverse Single Advance Sinawali 287.Advance Reverse Peripheral X Sinawali 288.Advance Reverse Peripheral Advance X Sinawali 289.Advance Reverse Peripheral X Advance Sinawali 290.Advance Reverse Peripheral Double X Sinawali 291.Advance Reverse Peripheral Reverse X Sinawali 292.Advance Reverse Peripheral Reverse Advance X Sinawali 293.Advance Reverse Peripheral Reverse X Advance Sinawali 294.Advance Reverse Peripheral Reverse Double X Sinawali 295.Advance Reverse Peripheral Single Cross Sinawali 296.Advance Reverse Peripheral Advance Single Cross Sinawali 297.Advance Reverse Peripheral Single Cross Advance Sinawali 298.Advance Reverse Peripheral Reverse Single Cross Sinawali 299.Advance Reverse Peripheral Reverse Advance Single Cross 300.Advance Reverse Peripheral Reverse Single Cross Advance 301.Advance Reverse Peripheral Single X Sinawali 302.Advance Reverse Peripheral Advance Single X Sinawali 303.Advance Reverse Peripheral Single X Advance Sinawali 304.Advance Reverse Peripheral Reverse Single X Sinawali 305.Advance Reverse Peripheral Reverse Advance Single X 306.Advance Reverse Peripheral Reverse Single X Advance 307.Advance Reverse Peripheral Double Sinawali 308.Advance Reverse Peripheral Advance Double Sinawali 309.Advance Reverse Peripheral Double Advance Sinawali 310.Advance Reverse Peripheral Double Double Sinawali 311.Advance Reverse Peripheral Advance Double Double Sinawali 312.Advance Reverse Peripheral Double Double Advance Sinawali 313.Advance Reverse Peripheral Reverse Double Sinawali 314.Advance Reverse Peripheral Reverse Advance Double Sinawali 315.Advance Reverse Peripheral Reverse Double Advance Sinawali 316.Advance Reverse Peripheral Reverse Double Double Sinawali 317.Advance Reverse Peripheral Reverse Advance Double Double 318.Advance Reverse Peripheral Reverse Double Double Advance 319.Advance Reverse Peripheral Reverse Sinawali 320.Advance Reverse Peripheral Advance Reverse Sinawali 321.Advance Reverse Peripheral Reverse Advance Sinawali 322.Advance Reverse Peripheral Double Sinawali No. 2 323.Advance Reverse Peripheral Advance Double Sinawali No. 2 324.Advance Reverse Peripheral Double Advance Sinawali No. 2 325.Advance Reverse Peripheral Double Double Sinawali No. 2 326.Advance Reverse Peripheral Advance Double Double No. 2 327.Advance Reverse Peripheral Double Double Advance No. 2 328.Advance Reverse Peripheral Reverse Double Sinawali No. 2 329.Advance Reverse Peripheral Reverse Advance Double No. 2 330.Advance Reverse Peripheral Reverse Double Advance No. 2 331.Advance Reverse Peripheral Reverse Double Double No. 2 332.Advance Reverse Peripheral Reverse Adv. Double Double No. 2 333.Advance Reverse Peripheral Reverse Double Double Adv. No. 2 334.Advance Reverse Peripheral Reverse Sinawali No. 2 335.Advance Reverse Peripheral Advance Reverse Sinawali No. 2 336.Advance Reverse Peripheral Reverse Advance Sinawali No. 2 337.Advance Reverse Peripheral Single Cross Sinawali No. 2 338.Advance Reverse Peripheral Advance Single Cross Sinawali No. 2 339.Advance Reverse Peripheral Single Cross Advance Sinawali No. 2 340.Advance Reverse Peripheral Reverse Single Cross Sinawali No. 2 341.Advance Reverse Peripheral Reverse Advance Single Cross No. 2 342.Advance Reverse Peripheral Reverse Single Cross Advance No. 2 343.Advance Reverse Peripheral Single X Sinawali No. 2 344.Advance Reverse Peripheral Advance Single X Sinawali No. 2 345.Advance Reverse Peripheral Single X Advance Sinawali No. 2 346.Advance Reverse Peripheral Double X Sinawali No. 2 347.Advance Reverse Peripheral Reverse Single X Sinawali No. 2 348.Advance Reverse Peripheral Reverse Advance Single X No. 2 349.Advance Reverse Peripheral Reverse Single X Advance No. 2 350.Advance Reverse Peripheral Reverse Double X Sinawali No. 2 351.Redonda352.Reverse Redonda 353.Peripheral Sinawali 354.Peripheral Reverse Sinawali 355.Reverse Peripheral Sinawali 356.Advance Peripheral Sinawali 357.Peripheral Advance Sinawali 358.Advance Reverse Peripheral Sinawali 359.Advance Peripheral Reverse Sinawali 360.Peripheral Peripheral Sinawali 361.Reverse Peripheral Peripheral Sinawali 362.Peripheral Reverse Peripheral Sinawali 363.Advance Peripheral Advance Reverse Peripheral Sinawali

Modern Arnis Mano-Mano Filipino Martial Arts

Address:
Unit 204 2/F CK Sy Diamond Building,
156 Libertad Street, 
Pasay City Philippines 1300

Contact Numbers: 
Philippines : (+632) 4808678    
US: 630-8472030

Email Add: filipinomartialarts@yahoo.com

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